Do you remember sometime last month I mentioned I started WeightWatchers? Well it's been about 4 weeks and I am still on it. Oddly enough it has been incredibly easy. I still eat pints of ice-cream in one sitting, I just make sure I account for it.
Anyone who has been successful at any type of weightloss will tell you it's about eating less and moving more. I decided last night it was finally time to get my running shoes back on.
Here are the details from my first workout.
Total time: 55mins 51secs
Actual Running time: 42mins 02secs
Side Cramping: started at 14mins and lasted 1min 18secs
Calf Cramping: started at 55mins and were so bad I had to stop